It can be good to stray from swim, bike, run

Tuesday, October 9, 2018

Experts say switching sports and increasing exercise variety can help people become more three-dimensional athletes. "People often don't realize that rowing is such a good leg exercise, along with working your core and back," said Zoe Cohen, an assistant professor in the Department of Physiology at the UA, who is quoted in the an article in Triathlete.com. Other suggestions are rock climbing and ultimate frisbee.

Read the article in Triathlete.com.